5 Tips for Keeping Your Teeth Healthy and Strong

You can keep strengthening your smile all through adulthood by taking care of your teeth. How can you keep your teeth strong? Make sure you pay attention to the outer surface of your teeth, called the enamel, which prevents decay. Tooth health and strength are also affected by diet, certain medical conditions, and brushing and flossing.

It might be hard to rebuild enamel on your teeth if you wonder how to restore it. A person’s enamel is the hardest material in their body; however, it is not alive. It is impossible to repair enamel once it has been lost, cracked, or chipped. You can make your enamel stronger, which is good news. Here are five tips to help you keep your teeth strong and healthy.

Keep your teeth healthy by avoiding foods that harm them.

Keep your teeth healthy by avoiding foods that harm them

Candy and other sweets are bad for your teeth, as we learn in childhood. Due to sugar-feeding bacteria, acid is produced that damages tooth enamel. Chips and soft bread, which are starchy foods, can get stuck between your teeth and ferment into sugar, feeding the same bacteria. As well as adding citric acid to sour candy, it makes the enamel even more vulnerable.

Take in more enamel-strengthening foods.

The enamel on your teeth is composed of minerals like calcium, which also help strengthen your bones. The acid that damages enamel can be neutralized by calcium-rich foods, while minerals can be added back to the surfaces of teeth that are damaged by acid. In addition to dairy products, many vegetables are calcium-rich as well, according to the Academy of Nutrition and Dietetics. You can add calcium to your diet by eating soybeans, broccoli rabe, kale, and other leafy greens.

Keep your body hydrated and drink plenty of water. It is through saliva that calcium is transferred to your teeth, and water helps boost saliva levels.

Keep your teeth clean by brushing properly.

Keep your teeth clean by brushing properly.

It is important to brush your teeth correctly to get the best results. It is recommended that you wait for at least a half-hour after eating sweets or citrus, so you don’t simply grind acid into your teeth. You should choose toothpaste with fluoride to protect your teeth against acids produced by bacteria and foods. Keep your toothbrush at about a 45-degree angle, and do not brush too forcefully to avoid damaging your gums.

Put an end to the grind.

It is possible to lose teeth entirely through chronic teeth grinding due to fractures, chips, and loosening of the teeth. If you do it at night, the problem of grinding your teeth might not become evident right away. You may be able to sleep better by wearing a mouth guard fitted to your mouth. The use of muscle relaxants or an exercise plan may be helpful if stress is the cause. Contact your dentist immediately upon noticing this issue to prevent further tooth damage.

Keep your teeth healthy by getting regular dental checkups.

Keep your teeth healthy by getting regular dental checkups

Make an appointment with your dentist every six months so that you can catch dental problems early. These exams also give you a chance to ask your dentist about brushing, flossing, and diet choices to keep your teeth healthy.


With Aroma Dental, you can get the most effective dental treatment available. Their professional dental staff will ensure that your porcelain veneer procedure goes smoothly and confidently, in addition to being equipped with porcelain veneers.

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